Simple, Healthy Breakfast Ideas for Busy People

Do you skip breakfast in the mornings? When you feel overwhelmed by your schedule, and you’re constantly racing from one appointment to the next, it’s an incredibly popular decision to skip breakfast entirely.  Mornings truly can be a race that we feel like we’re constantly losing, so I understand the reasoning behind feeling like there’s Continue reading


Lavender Research Study

The study title: Evaluating the efficacy of lavender aromatherapy on peripheral venous cannulation pain and anxiety: A prospective, randomized study This is a completed study looking at the effectiveness of lavender on pain, anxiety, and patient satisfaction with peripheral venous cannulation (IV start) in patients who are having surgery. An IV is a necessary part Continue reading